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		<title>What Are We UP to NOW?</title>
		<link>http://www.fittransformations.com/blog/2011/12/27/what-are-we-up-to-now/</link>
		<comments>http://www.fittransformations.com/blog/2011/12/27/what-are-we-up-to-now/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:38:12 +0000</pubDate>
		<dc:creator>Clients</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=726</guid>
		<description><![CDATA[So if your reading this blog post you may be a regular visitor, have an RSS feed from here or found this in a search engine. Great! Awesome and I want to let you know where you can find MY newest blogs and most recent happenings. I, Evey have a NEW blog site called www.iwilldoit2.com [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding our NEW Path</title>
		<link>http://www.fittransformations.com/blog/2011/05/03/finding-our-new-path/</link>
		<comments>http://www.fittransformations.com/blog/2011/05/03/finding-our-new-path/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=713</guid>
		<description><![CDATA[So I know Lynn and I have been hinting here and there (blogs, facebook, twitter, transformation) that we are going to be venturing forth and stretching our wings with some new endeavors. And YES we are and we are very, very excited about it all.  As some of you may have heard Lynn and I [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Do You BELIEVE?</title>
		<link>http://www.fittransformations.com/blog/2011/04/20/do-you-believe/</link>
		<comments>http://www.fittransformations.com/blog/2011/04/20/do-you-believe/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 14:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=717</guid>
		<description><![CDATA[I have been dousing myself in Norman Vincent Peale lately and have read ALL of his best-sellers from back in the 50&#8217;s. Yes these are business classics and they are heavy with biblical scriptures to back up his ideas.  If you are unfamiliar with him he is the author of &#8220;The Power Of Positive Thoughts&#8221; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Musings of a Personal Trainer/Studio Owner</title>
		<link>http://www.fittransformations.com/blog/2010/11/18/musings-of-a-personal-trainer/</link>
		<comments>http://www.fittransformations.com/blog/2010/11/18/musings-of-a-personal-trainer/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 15:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=709</guid>
		<description><![CDATA[Instead of updating my fb and twitter page with my sometimes snarky (really like that word) entries I&#8217;ve decided to write a little blog about some of my experiences of being a Personal Trainer and Studio Owner. Over the years I&#8217;ve scoped out many, many other fitness folks websites, more recently fb pages, twitter, youtube and yes I have even gone UNDER [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Misinformation EVERYWHERE You Look!</title>
		<link>http://www.fittransformations.com/blog/2010/10/11/misinformation-everywhere-you-look/</link>
		<comments>http://www.fittransformations.com/blog/2010/10/11/misinformation-everywhere-you-look/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=699</guid>
		<description><![CDATA[I have to say I am still a newspaper reader. Yes I do also read news online BUT I still enjoy opening a newspaper and seeing what’s going on from a lot of different perspectives that I might miss if I were to only receive articles that I was interested in that showed up when [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What DO We DO at Fit Transformations?</title>
		<link>http://www.fittransformations.com/blog/2010/09/30/what-do-we-do-at-fit-transformations/</link>
		<comments>http://www.fittransformations.com/blog/2010/09/30/what-do-we-do-at-fit-transformations/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 19:22:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=688</guid>
		<description><![CDATA[It has occurred to me that I have NEVER written a blog about what we DO at our Personal Training Studio. So after 9 years of owning and operating the PT studio with my husband Lynn Lingenfelter, I have decided I will write about what we actually DO. Yes I have written about circumstances and situations that clients often [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Observation and a Book called &#8220;Women Food and God&#8221;</title>
		<link>http://www.fittransformations.com/blog/2010/09/16/an-observation-and-a-book-called-women-food-and-god/</link>
		<comments>http://www.fittransformations.com/blog/2010/09/16/an-observation-and-a-book-called-women-food-and-god/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 19:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=686</guid>
		<description><![CDATA[I was initially planning on making this blog entry solely about Geneen Roth&#8217;s newest book &#8220;Women Food and God&#8221; but have decided to vent just a little before my insight into this book. So here goes&#8230;after training my clients this morning I went off to get my cardio in for the day. For me that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What is YOUR Portion Size?</title>
		<link>http://www.fittransformations.com/blog/2010/09/01/what-is-your-portion-size/</link>
		<comments>http://www.fittransformations.com/blog/2010/09/01/what-is-your-portion-size/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=680</guid>
		<description><![CDATA[So as many of your reading this already know - my husband and I are involved in Bill Phillips online social site for health and fitness -  www.transformation.com. Which is an awesome site with lots and lots of information and motivation from so many involved in overcoming adversities and still learning to live healthy and fit lives that is a must check [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>&#8220;The Mental Game&#8221;</title>
		<link>http://www.fittransformations.com/blog/2010/08/19/my-mental-game/</link>
		<comments>http://www.fittransformations.com/blog/2010/08/19/my-mental-game/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=676</guid>
		<description><![CDATA[I just finished reading Andre Agassi&#8217;s autobiography &#8220;Open&#8221; and it was interesting and well &#8211; really good. I liked it. Fortunately it was not ALL about tennis.  It was written to be entertaining and it was. In fact as I started to read it all I kept thinking was that this guy did not write this alone. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Asthma and Exercise</title>
		<link>http://www.fittransformations.com/blog/2010/07/15/asthma-and-exercise/</link>
		<comments>http://www.fittransformations.com/blog/2010/07/15/asthma-and-exercise/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=674</guid>
		<description><![CDATA[Some of you reading this might be one of the folks diagnosed with asthma and control it with inhalers or you might be someone who has to take other medication. Either way you suffer either regularly or irregularly with symptoms the rest of us do not suffer with. For those that don&#8217;t know what asthma is- it [...]]]></description>
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		<slash:comments>0</slash:comments>
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