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	<title>Fit Transformations Blog</title>
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		<title>What is YOUR Portion Size?</title>
		<link>http://www.fittransformations.com/blog/2010/09/01/what-is-your-portion-size/</link>
		<comments>http://www.fittransformations.com/blog/2010/09/01/what-is-your-portion-size/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=680</guid>
		<description><![CDATA[So as many of your reading this already know - my husband and I are involved in Bill Phillips online social site for health and fitness -  www.transformation.com. Which is an awesome site with lots and lots of information and motivation from so many involved in overcoming adversities and still learning to live healthy and fit lives that is a must check [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>&#8220;The Mental Game&#8221;</title>
		<link>http://www.fittransformations.com/blog/2010/08/19/my-mental-game/</link>
		<comments>http://www.fittransformations.com/blog/2010/08/19/my-mental-game/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=676</guid>
		<description><![CDATA[I just finished reading Andre Agassi&#8217;s autobiography &#8220;Open&#8221; and it was interesting and well &#8211; really good. I liked it. Fortunately it was not ALL about tennis.  It was written to be entertaining and it was. In fact as I started to read it all I kept thinking was that this guy did not write this alone. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Asthma and Exercise</title>
		<link>http://www.fittransformations.com/blog/2010/07/15/asthma-and-exercise/</link>
		<comments>http://www.fittransformations.com/blog/2010/07/15/asthma-and-exercise/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=674</guid>
		<description><![CDATA[Some of you reading this might be one of the folks diagnosed with asthma and control it with inhalers or you might be someone who has to take other medication. Either way you suffer either regularly or irregularly with symptoms the rest of us do not suffer with. For those that don&#8217;t know what asthma is- it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do The Workout Gizmos WORK?</title>
		<link>http://www.fittransformations.com/blog/2010/07/05/do-the-workout-gizmos-work/</link>
		<comments>http://www.fittransformations.com/blog/2010/07/05/do-the-workout-gizmos-work/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:49:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=663</guid>
		<description><![CDATA[While watching a movie on TV last night with the kiddies (unfortunately it was NOT recorded), we got hammered with advertisements for the Bowflex, for Nutrisystem and for several other gimics that promise everything for very little. Do you want to look like you just got off the magazine cover for Men&#8217;s Health? Then I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;The Kitchen and ME&#8221;</title>
		<link>http://www.fittransformations.com/blog/2010/06/24/the-kitchen-and-me/</link>
		<comments>http://www.fittransformations.com/blog/2010/06/24/the-kitchen-and-me/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:38:22 +0000</pubDate>
		<dc:creator>Clients</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=658</guid>
		<description><![CDATA[I don&#8217;t know about you but the kitchen and me, we&#8217;ve been in a love/hate relationship for a long time now. Way back in 1997 when I first met my husband, Lynn Lingenfelter, I was of the mindset that I could live my life without using the kitchen. In fact the only things I had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Dr. Oz Right?</title>
		<link>http://www.fittransformations.com/blog/2010/05/25/is-dr-oz-right/</link>
		<comments>http://www.fittransformations.com/blog/2010/05/25/is-dr-oz-right/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:10:27 +0000</pubDate>
		<dc:creator>Clients</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=649</guid>
		<description><![CDATA[So I am innocently reading the newspaper today in between clients and I get to the Health and Fitness section of the Orlando Sentinel and what do I see?  A picture of Oprah and Dr. Oz toasting with what looks like champagne. The title of this very interesting article is &#8220;The Trouble With Dr. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Give a 100%?</title>
		<link>http://www.fittransformations.com/blog/2010/05/11/do-you-give-a-100/</link>
		<comments>http://www.fittransformations.com/blog/2010/05/11/do-you-give-a-100/#comments</comments>
		<pubDate>Tue, 11 May 2010 17:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=647</guid>
		<description><![CDATA[As a few of you reading this might already know, my husband, Lynn Lingenfelter, had a film crew here filming him and the family (that would be me, the kids, his sibs and parents) over May 1st weekend. While being interviewed and asked about Lynn and his recent 1/2 mile Marathon challenge that he completed, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What is GLUTEN INTOLERANCE?</title>
		<link>http://www.fittransformations.com/blog/2010/04/16/what-is-gluten-intolerance/</link>
		<comments>http://www.fittransformations.com/blog/2010/04/16/what-is-gluten-intolerance/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=642</guid>
		<description><![CDATA[So what the heck is this Gluten Intolerance or Gluten Sensitivity or Celiac Disease anyway? Great question and I have to say one that is starting to get alot of attention. Apparently if you are allergic, even a little, to gliadin, a protein found in gluten which is in many of our foods, well you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Our First Steps Becoming Personal Trainer&#8217;s/Studio Owner&#8217;s-Part II</title>
		<link>http://www.fittransformations.com/blog/2010/03/29/our-first-steps-becoming-personal-trainersstudio-owners-part-ii/</link>
		<comments>http://www.fittransformations.com/blog/2010/03/29/our-first-steps-becoming-personal-trainersstudio-owners-part-ii/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:49:38 +0000</pubDate>
		<dc:creator>Clients</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=602</guid>
		<description><![CDATA[In Part I on this topic I mostly covered how we physically became a personal training studio. Going from living without a home(moving back from LA, pregnant without a place to live), to having the studio in our home to taking over a turnkey operation and making it our own. As you can imagine quite [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Our First Steps Of Becoming Personal Trainer&#8217;s/ Studio Owner&#8217;s</title>
		<link>http://www.fittransformations.com/blog/2010/03/19/our-first-steps-of-becoming-personal-trainers-studio-owners/</link>
		<comments>http://www.fittransformations.com/blog/2010/03/19/our-first-steps-of-becoming-personal-trainers-studio-owners/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evey]]></category>

		<guid isPermaLink="false">http://www.fittransformations.com/blog/?p=587</guid>
		<description><![CDATA[Since Lynn and I started our Personal Training Studio eight years ago this past January people have often come to us for advice and knowledge of how to get started and what it really takes and many, many other questions along the lines of running a business. So with all past and recent questions in [...]]]></description>
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		<slash:comments>7</slash:comments>
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